Looking for the Best Biotin Supplement to help you achieve your goals of beautiful healthy hair?
Keep reading and learn more about the best performing biotin products on the market right now to help grow long strong healthy hair for 2020
Biotin is a water-soluble vitamin that’s apart of the vitamin B family. Your body needs biotin to help push certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, and more.
Does Biotin really work can I expect results?
According to a 2015 study, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed and any shed hairs were counted. The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.
Best Biotin Supplements of 2020
Nature’s Bounty’s is a great brand that has been around for years. Its a very trusted and respected brand. I have been using them for years, and have been pretty happy with the results I have received. I like to take higher dosages, then take a break for a couple of months that way my body doesn’t get use to the product. I like using the 10,000 mcg softgels because it’s what helps me the most to help promote rapid hair growth.
You could also try biotin in the liquid form!
PURE RESEARCH Extra Strength 10000mcg Biotin Liquid Drops
I really like the Extra Strength 10000mcg Biotin Liquid Drops because it’s a lot strong, and has helped me grow my hair faster after a terrible salon experience. This stuff seriously helps with fast hair growth. Is it better than pills? I THINK YES! If you hate swallowing pills this would be a great alternative. Also if you want to grow your hair faster try sprinkling a little of the oil into your shampoo to get much more absorption.
Want a Chewy Biotin Supplement instead?
If you don’t like the pill or the liquid form SugarBear Hair might be a great choice for you! I have experienced faster hair growth, stronger nails and even an increase in energy when taking these chewy vitamins!
It contains rich ingredients like Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Choline, Inositol, as the active vitamins and minerals.
Adults should take two gummy vitamins per day.
Will biotin give me breakouts?
I have been taking biotin for years and, while I did get a horrible breakout at the end of the first week. Which was really disappointing, I continued to give the vitamin a fair shot, after about a week of breakouts I haven’t gotten any more new acne and the breakout is clearing nicely. Also consuming tons of water helps too!
Other alternatives to help promote hair growth
SULFATE FREE Biotin Shampoo for Hair Growth
Give this thickening shampoo a try! It has tea tree oil for dandruff and pure rosemary essential oil for hair growth. This shampoo is basically a hair growth shampoo that works like a biotin supplement for your hair. It has essential oils for hair growth that help this cleanser to act as a DHT blocker shampoo for Hair Growth !