The 4 Best Biotin Supplements of 2020 – For Healthy Hair Growth

Looking for the Best Biotin Supplement to help you achieve your goals of beautiful healthy hair?

Keep reading and learn more about the best performing biotin products on the market right now to help grow long strong healthy hair for 2020

Biotin is a water-soluble vitamin that’s apart of the vitamin B family. Your body needs biotin to help push certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails. If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, and more.

Does Biotin really work can I expect results?

According to a 2015 study, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 90 days. At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed and any shed hairs were counted. The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding. 

Best Biotin Supplements of 2020

Nature’s Bounty

Nature’s Bounty’s is a great brand that has been around for years. Its a very trusted and respected brand. I have been using them for years, and have been pretty happy with the results I have received. I like to take higher dosages, then take a break for a couple of months that way my body doesn’t get use to the product. I like using the 10,000 mcg softgels because it’s what helps me the most to help promote rapid hair growth.

You could also try biotin in the liquid form!

PURE RESEARCH Extra Strength 10000mcg Biotin Liquid Drops

I really like the Extra Strength 10000mcg Biotin Liquid Drops because it’s a lot strong, and has helped me grow my hair faster after a terrible salon experience. This stuff seriously helps with fast hair growth. Is it better than pills? I THINK YES! If you hate swallowing pills this would be a great alternative. Also if you want to grow your hair faster try sprinkling a little of the oil into your shampoo to get much more absorption.

Want a Chewy Biotin Supplement instead?

SugarBearHair Vitamins

If you don’t like the pill or the liquid form SugarBear Hair might be a great choice for you! I have experienced faster hair growth, stronger nails and even an increase in energy when taking these chewy vitamins!

It contains rich ingredients like Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B-6, Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid, Iodine, Zinc, Choline, Inositol, as the active vitamins and minerals.

Adults should take two gummy vitamins per day.

Will biotin give me breakouts?

I have been taking biotin for years and, while I did get a horrible breakout at the end of the first week. Which was really disappointing, I continued to give the vitamin a fair shot, after about a week of breakouts I haven’t gotten any more new acne and the breakout is clearing nicely. Also consuming tons of water helps too!

Other alternatives to help promote hair growth

 SULFATE FREE Biotin Shampoo for Hair Growth 

Give this thickening shampoo a try! It has tea tree oil for dandruff and pure rosemary essential oil for hair growth. This shampoo is basically a hair growth shampoo that works like a biotin supplement for your hair. It has essential oils for hair growth that help this cleanser to act as a DHT blocker shampoo for Hair Growth !

What is the Ketogenic Diet and how does it aid in weight-loss?

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet? 

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work? 

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss 

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin 

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides 

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol 

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease.

Click on the image below to check out The Custom Keto Plan to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.